Equinox Blessings :: thank you to all that has been and thank you for all the new to come 🍁💛Thank you for the power of circle, sisters, dance, movement, story telling, tears, laughter and chocolate 🍁✨
🦋So looking forward to this retreat afternoon at @thewellgarden🦋Not long now mamas until this lovely retreat afternoon is upon us - have you booked yet ? 🦋EMBRACING CHANGE: A NOURISHING RETREAT FOR NEW MUMS🦋 30th September, 1-5pm, £40 Join us at The Well Garden for an afternoon’s retreat honouring motherhood, guided by specialists from the Born Together team. A chance to release that which no longer serves you and set intentions for embracing this new chapter of life confidently and joyously; you can feel fully supported in this small group as we explore all the changes you’ve been and continue to go through. Sharing circle with @mamakalondon - Yoga with @yolande_yoga - hypnogong with @hypnokatn16 @benitayoga - rebozo with @souladoula65 - Dad and baby yoga with @firsttouchmassage Booking essential 🙌🏻
1 space left .... #Repost @kuu_london ・・・ We still have places left on our Lactation and Ante-Natal on Wednesday 20th September at 11.45. The workshop is with Lactation consultant and senior neonatal intensive care nurse Imogen Unger and is a must for new mums to gather the information they need to make informed decisions on their feeding choices. . . . #kuulondon #kuu #osteopathy #breastfeeding #lactation #ante-natal #newmum #baby #pregnant #pregnancy
Saturndays 💚
A wonderful afternoon RETREAT designed for MAMAS of tiny people the FOCUS is on YOU feeling NOURISHED and REFRESHED As the days are drawing in, come and spend a COSY afternoon moving your body with some -YOGA - soothing BREATH WORK - hip HUGS with REBOZO - whilst being lulled into a deep state of relaxation with HYPNO GONG Come and join me @yolande_yoga @hypnokatn16 @souladoula65 @mamakalondon and @firsttouchmassage who will be offering dad and baby yoga so you can feel reassured that your baby is nearby. EMBRACING CHANGE 30TH SEPTEMBER 1-5pm. Booking is essential @thewellgarden.
Happy Saturnday everyone ❤️
Wishing I was this fella today, casually watching the world go by, whilst letting off steam - full moon feels 😶
Classes this week :: TUESDAY 10:00-11:15 Pregnancy Yoga @thewellgarden WEDNESDAY 9:30-10:30 Yoga Flow 1030-11:30 Pregnancy Flow & Restore @ Healthworks, London E17 18:30-19:45 Pregnancy @kuu THURSDAY 18:30-19:45 Pregnancy Yoga @thewellgarden FRIDAY 11:00-12:00 Postnatal Yoga @thewellgarden SUNDAY 10:30-11:45 Pregnancy Yoga @kuu 16:30-17:30 Pregnancy Yoga @eastofeden
EMBRACING CHANGE - an afternoon retreat for new mums organised by the Born Together collective based @thewellgarden, Hackney Downs, London on Sept 30th The retreat will honour motherhood and your journey from pregnancy and childbirth to becoming a mother. Physically and emotionaly pregnancy and birth open you up and by allowing your body and your self to change and adapt is a wonderful but challenging process... Embracing Change will be for a small group of women to encourage sharing experiences guided by Mamaka s psychotherapist Caitlin @mamakalondon and Hypnobirthing teacher and CBT practitioner Katrina @hypnokatn16. Release tension and feel restored with yoga and breath work with yoga teacher and doula Yolande @yolande_yoga receive healing touch and Rebozo work with Yolande and Sue @souladoula65, birth and postnatal doula and massage practitioner and relax and release what you no longer need with a hypno-gong session to finish the day! There will also be homeopathic remedies and advice from Grazia Gatti, Well Garden s experienced homeopath who specialises in supporting pregnancy, birth and young families... Book here www.thewellgarden.co.uk/workshops/ Calling all local new mums, come and experience a few hours of releasing, relaxing and restoring yourselves- you deserve it! Our society doesn t have any rituals for honouring the hard work of pregnancy, labour and birth and the 24/7 work of feeding and caring for a newborn baby. If we look at other cultures there are many practices of cooking special food and taking care of new mothers. These are often for 30 or 40 days and the new mother has nourishing food made for her, massages and the support of her extended family or community so she can recover from the birth, rest and concentrate on breastfeeding with no expectations of "getting back to normal" or doing any housework or looking after any older children- sounds good doesn t it ? #newmum #newborn #birth #pregnancy #postnatal #postnatalsupport #postnataldoula #massage #homeopathy #hypnosis #CBT #activebirth #closingthebones #cerradaceremony #Rebozo #yoga #gong
Classes this week WEDNESDAY 6:30-7:45 Pregnancy Yoga @kuu_london THURSDAY 6:30-7:45 Pregnancy Yoga @thewellgarden FRIDAY 11:00-12:15 Postnatal Yoga with babes @thewellgarden SATURDAY 10:45-11:45 Yoga for Everybody St.Emmanuel Parish Hall, E17 SUNDAY 10:30-11:30 Pregnancy Yoga @kuu_london 4:30-5:30 Pregnancy Yoga @eastofeden17
Happy Monday 💕