D R E A M team Lotta ❤️for these women more fabulous day retreats coming your way in 2018 watch this space ✨ #Repost @hypnokatn16 ・・・ Spending time with these gorgeous creatures and we've been plotting more fabulous dates for all you mommas. Pregnancy and post natal afternoon retreats that go way above and beyond coming in January, April and July. Let me and my gorgeous pals @yolande_yoga, @graziagattilondon, @mamakalondon and @souladoula65 nourish, support and encourage you as you embrace change.... #postnatal #retreat #hackney #newmums #gong #hypnosis #yoga #rebozo #closingthebones #sharing #embracing #change #transitions #support #nurture #nourish #aromatherapy #homeopathy #transform #pregnancy #birth #birthprep #blessingway #motherhood
So GOOD!
Neon ☀️
What's going on - why has it gone all dark?
• S U N D A Y S • dog walks and coffee ☕️✨ #slowdownclub @headandhands_
• S T I L L N E S S • To be found in the AMBROSIAL hours - the quietest time - a sattvic time of balance and harmony - before the action begins. #slowdownclub @headandhands_ ✨
• S A N C T U A R Y • Sitting lighting a candle 🕯taking a few moments to focus on the flame - focus on my breath - stilling my thoughts - coming back to my breath - creating space in my mind and my body - this is sanctuary for me 🙏🏼#slowdownclub @headandhands_
• S i m p l i c i t y • a slice of lemon 🍋 a slice of ginger, hot water 💦 in my favourite white cup #SlowDownClub
MOON festival :: this moon is celebrated in China by picnicking outside, in the dark under the moon, eating Pomelo. Enjoying cooler temperatures and clearer skies. So I learnt this evening - sounds lovely.
:: PREPARING for BIRTH :: As part of my Doula package there are 2 antenatal sessions where we discuss how you vision your birth and how we work as a team to support that vision. Often women/couples are unaware of all the possibilities and choices they have. In my experience when women understand their birthing body and how they can be supported by understanding the natural physiological process of birth it can feel less daunting and can make more sense. Therefore making choices based on instinct rather than fear.I am offering a 2 hour workshop at @eastofeden17 on SUNDAY 8th OCTOBER :: 3:15 - 5:15 - focusing on preparing you for birth - these sessions privately are usually £120 however in the workshop space a bit of a steal at £45. Come it will be fun as well as informative 😉🙌🏻
THANK YOU 💕 To the wonderful mummas that came yesterday to our EMBRACING CHANGE retreat at @thewellgarden. It was a perfect circle of women - sharing so generously and honestly. The day flowed so beautifully with guided meditation guided by @hypnokatn16 •sharing circle held by @mamakalondon •movement with me @yolande_yoga •rebozo with @souladoula65 • and homeopathy with Grazia - Magic ✨✨✨