PARTNER YOGA:-: Preparing for Birth// Sunday 28th October 12-2.30pm @kuu_london // This workshop is created especially for you and your birth partner. We will discuss Active Birth principles, birth physiology. We will practice some simple yoga, breathing for birth (but for life really), and massage. And I’ll be sharing some doula tips for comfort measures so you and your partner can and feel prepared when you are having your baby so you feel safe and supported at this very special time. Booking link in bio ✨
Reflecting on Saturdays - Embracing Change Postnatal retreat @thewellgarden. Spending time in circle with women on their journeys into motherhood and beyond is an honour and privilege. I feel very blessed to be given the opportunity to not only hold and share space in this way but also create alongside some very special birth keepers @berry_and_bloom @souladoula65 @mamakalondon @firsttouchmassage @benitayoga - between us there’s decades of experience supporting women as antenatal and postnatal specialists through and from our experience as doulas, Hypnobirthing, Active Birthing, Massage, Yoga, Bone closing and Sound practitioners. But most of all, holding space without agenda or judgement for women to speak and share in safety feeling heard and held in sisterhood.- is what makes this time really special - Jai Ma 🙌🏻✨❤️
Looking forward to seeing all you lovely Mammas this Saturday. If you haven’t booked already all you need to know is below 👇🏼👇🏽👇🏾👇🏿 #Repost @thewellgarden ・・・ E M B R A C I N G C H A N G E . A N O U R I S H I N G P O S T - N A T A L R E T R E A T . 20.10.18, 1-5pm, £60 . Mammas! Join us at The Well Garden for a blissful afternoon retreat, no matter how post the natal you are! Having a new baby can be overwhelming, but sharing the joys and challenges with other mums can make a huge difference as you transition into this role. Let's support each other 🙌 Guided by psychotherapist Caitlin @mamakalondon and hypnotherapist @berry_and_bloom we'll share and explore the changes you've been through to embrace this new chapter in life. Release tension and re- energise with a yoga practice guided by @yolande_yoga , followed by deeply relaxing Rebozo ceremony, a tradition in South America using Rebozo shawls to help close the body physically & emotionally after birth. The afternoon concludes with a soothing & restorative Hypno - gong, combining the power of hypnotherapy and sound bath. A Closing circle and grounding snacks will leave you feeling nourished, grounded and refreshed. 😌 Leave with a goodie bag of treats including a bespoke homeopathic remedy from Grazia! . * Babes are welcome to join for a feed, we encourage you however to make this time for you as best you can and have bubba looked after nearby 🐣 . . . #postnatal #retreat #yoga #rebozo #gong #gongbath #sound #soundbath #meditation #relaxation #mumhood #motherhood #postnatalretreat #eastlondonmum #retreatformums #hackney #hackneydownsstudios #hackneydowns
Daily reminder ✨ . Classes this week: T//10-11.15 Pregnancy Yoga @thewellgarden W//9.45-10.45 Yoga @ Healthworks 6.30-7.45 Pregnancy Yoga @kuu_london T//6.30-7.45 Pregnancy Yoga @thewellgarden F//11-12.15 Postnatal yoga with babies @thewellgarden S//9.30-10.45 Akhanda Yoga @emmauelparishhallE17 11.30-12.45 Pregnancy Yoga @yondere17 Su//8-9.15 Pregnancy Yoga @pausestudiolondon 10.30-11.30 Pregnancy Yoga @kuu_london 4.30-5.30 Pregnancy Yoga @eastofeden17
GANESHA -•- Lord of All -•- Remover of obstacles -•- I observe all perspectives.
PREPARE FOR BIRTH with you PARTNER // SUNDAY 28th OCTOBER 12-2.30pm // Come and prepare for birth at this “amuse-bouche” of helpful ways that you and your partner can work together when birthing your baby. I like to think of this as a taster and combination of active birth, yoga and a doula antenatal session that ends with a lovely relaxation. With the intention of leaving you feel prepared for labour. Bookings taken @kuu_london. I look forward to seeing you there 🙏🏼
I cannot wait for this ✨🙌🏻✨ #Repost @thewellgarden ・・・ N A D A Y O G A & K I R T A N W O R K S H O P . W/ kirtan Devi of Renewed You yoga . Saturday 27th October, 7-9pm, £15 *last chance to catch the early bird offer £12 until 10.10.18* . Join us at The Well Garden to explore Nada Yoga, the yoga of sound! Explore the healing power of sound with soulful practices such as Sanskrit mantra chanting, sargam (Indian classical music scales) and kirtan (traditional Indian community folk music and song) no singing ability or experience necessary! Discover the uplifting power of kirtan in this special community evening, of course rounded of with delicious tea and sweet treats 😋 . For more info and to book follow the link in our profile and head to workshops. . . . #nada #nadayoga #kirtan #sound #meditation #mantra #yoga #saturdaynight #yogaworkshop #hackneydownsstudios #hackneydowns
Always follow your heart ❤️ . Classes this week - link in bio ✨
Not long now.... come and join us on this wonderful afternoon retreat for mums ❤️ #Repost @thewellgarden ・・・ E M B R A C I N G C H A N G E . A N O U R I S H I N G P O S T - N A T A L R E T R E A T . 20.10.18, 1-5pm, £60 . Mammas! Join us at The Well Garden for a blissful afternoon retreat, no matter how post the natal you are! Having a new baby can be overwhelming, but sharing the joys and challenges with other mums can make a huge difference as you transition into this role. Let's support each other 🙌 Guided by psychotherapist Caitlin @mamakalondon and hypnotherapist @berry_and_bloom we'll share and explore the changes you've been through to embrace this new chapter in life. Release tension and re- energise with a yoga practice guided by @yolande_yoga , followed by deeply relaxing Rebozo ceremony, a tradition in South America using Rebozo shawls to help close the body physically & emotionally after birth. The afternoon concludes with a soothing & restorative Hypno - gong, combining the power of hypnotherapy and sound bath. A Closing circle and grounding snacks will leave you feeling nourished, grounded and refreshed. 😌 Leave with a goodie bag of treats including a bespoke homeopathic remedy from Grazia! . * Babes are welcome to join for a feed, we encourage you however to make this time for you as best you can and have bubba looked after nearby 🐣 . . . #postnatal #retreat #yoga #rebozo #gong #gongbath #sound #soundbath #meditation #relaxation #mumhood #motherhood #postnatalretreat #eastlondonmum #retreatformums #hackney #hackneydownsstudios #hackneydowns