Goddess courtesy of @starchild_glastonbury ✨ All the goddesses can find me here this week on the mat ✨ Tue: 10-11.15 pregnancy yoga @thewellgarden // Weds: 6.30-7.45 Pregnancy Yoga @kuu_london // Thurs: 6.30-7.45 @thewellgarden
SARASVATI :: Goddess of the Lotus :: I appreciate my unique beauty ✨ May we all appreciate our uniqueness and beauty ✨ Wishing you a beautiful day ✨
For the love of YIN // No mat or special clothing required ! Try this as an alternative to sitting on the sofa - you could even have the TV on 😉 • • Butterfly pose// This lovely posture stretches out the lower back and releases hamstrings. • Take a seat with the soles of the feet together about 2 hands distance from your pelvis. Then fold forward allowing the back to round. Hands resting on your feet or floor and your head can rest towards heels. If that feels too much then support the head in your hands resting elbows on some blocks or books. Stay here for at least 3 mins. And then slowly walk yourself back up and straighten each leg and feel the benefits 🙏🏼
J O Y is what happens to us when we allow ourselves to recognise how good things really are. - Marianne Williamson . . ✨Wishing you all a truly joyous day ✨ Classes this week: . Tues: Pregnancy yoga 10 -11.15 @thewellgarden Weds: Pregnancy Yoga 6.30-7.45 @kuu_london Thurs: Pregnancy Yoga 6.30 - 7.45 @thewellgarden Fri: Postnatal Yoga 11-12 @thewellgarden Sun: Pregnancy Yoga 8-9.15 @pausestudiolondon 10.30 - 11.30 @kuu_london 4.30-5.30 @eastofeden17
Messages from Avalon ✨
...and the fire is on 🔥
H o m e for the night ✨
One spot left for tomorrow’s retreat details 👇🏼 #Repost @fayre.the.retreat ・・・ Lunar Eclipse. Why did we choose tomorrow as a date to have a Day-Retreat along River Lee and practice good self-care? 3 Ways to Take Advantage of the Lunar Eclipse. 1. Embrace change. 2. Let go of the old and bring in the new. 3. Reveal your truth. FAYRE The Retreat: Tomorrow’s second slot is sold out, 1 SPOT LEFT FOR TOMORROW’S 9am Retreat We have arranged tomorrow’s day retreat right for tomorrow because of the Lunar Eclipse and the therapeutic opportunities that that is going to give us. If you don’t have the luxury of a contained environment that can hold your emotions so that you can process them in a beneficial way, just take it easy and allow yourself to acknowledge any difficult emotion. Like the ancient already knew that way you can turn such sensitivity to an opportunity. As for us tomorrow we will be practicing YOGA in order to: Embrace change We will be immersing ourselves in the healing vibrations of a Double-SOUND BATH on a Boat to re-align our body’s frequency in order to: 2. Reveal our truth We will finally be engaging on a group encounter as part of a Self-Development WORKSHOP in order to: 3. Let go of the old we have moved on from and bring in the new. Tomorrow, SAT 28th JULY Day-Retreat: FAYRE The Retreat: Tomorrow’s second slot is sold out, 1 SPOT LEFT FOR TOMORROW’S 9am Retreat -SOUND BATH ONLY: £27 -SOUND BATH + YOGA: £40 -DOUBLE SOUND BATH ON BOAT INCL break in NATURE + YOGA + WORKSHOP ON BOAT+ SILENT WALKS IN NATURE RESERVE (7 hours): £60 Slots. - Day Retreat: 9am to 3.45pm OR 3pm to 9pm - Sound Bath Only: 3pm (the 1pm one has currently only one spot left) - Sound + Yoga: 10am to 1.45pm OR 9am to 1.45pm incl break in natural settings "Holistic Wellness Day Retreat on a Boat". 6Hours of Peacefulness & Self-Connection. By River Lee in Clapton E5. https://www.facebook.com/FAYRE.the.Retreat/posts/1993934554251417 More on this Lunar Eclipse Partial lunar eclipses are relatively common, but a total lunar eclipse can only occur when the moon is full and is perfectly aligned with the sun and Earth, which doesn’t happen very often. Im