Preparing for BIRTH this Saturday 21st JULY 1.30-4pm £50 @pausestudiolondon. This 2.5 hour workshop is created for you and your birth partner to give an overview of physiological birth, how to support that by working as a team as well practical tips and suggestions on how to keep mum feeling happy and supported when this special day arrives ✨
Kat is celebrating 10 years of offering Hypnobirthing 🎉🎉🎉🎉 And look how she celebrates .... lucky you’s 👇🏿👇🏽👇🏼 #Repost @berry_and_bloom ・・・ 🌟33% OFF HYPNOBIRTHING THIS SUMMER! 🌟 It's 10 years since I last walked out of the office of my previous life. It’s been tumultuous, scary and exciting and I want to celebrate the last decade of me embracing change with celebratory offerings. I have hypnobirthing courses running through July and August and would LOVE to welcome you along to help me celebrate ten years in this very different life… You’ll receive everything: 12 hours of sessions TWO books - Why Hypnobirthing Matters & The Positive Birth Book 10+ hypnosis recordings for mum AND dad for pregnancy, birth AND post natal lots of free goodies homemade snacks and teas in a super comfy, informal environment plus ME and my support up to and way beyond you welcoming your baby In short you’ll receive EVERYTHING you need to enjoy your pregnancy and birth calmly, confidently and joyously with a HUGE saving of £113.85!! Quick answers to immediate questions: ∞ Hypnobirthing is not about a particular kind of birth, it’s about a particular kind of woman approaching birth. A strong, determined woman making good decisions for her and her child; not based on fear but information and instinct. ∞ I'm a strong believer in doing the course early (I’m already working with couples whose babies are “due” in Nov/Dec) so you have plenty of time to absorb the information and for it to become second nature. Once you're conscious of the fact that this is YOUR birth, YOUR baby and YOUR body and that you have many options and all decisions are yours to make it opens up possibilities you may not yet be aware of. All of this takes time. ∞ Yes partners come too (although you’re very welcome on your own and I have a special solo rate). Learning how to calm your nervous system, to ground your emotions and to integrate a helpful way of thinking are life skills for every single one of us. More in depth info and lots and lots of positive birthing stories can be found at https://www.berryandbloom.com/what-i-do/hypnobirthing/
Thank you to all that came this afternoon to e m b r a c e c h a n g e at this wonderful retreat, especially created for pregnancy. Every group brings a different and special energy and it is only with your willingness to be open and share that makes these events sacred 🙏🏼 Feeling blessed to be creating with the Born Together crew @berry_and_bloom @souladoula65 @mamakalondon @benitayoga @yolande_yoga @thewellgarden ✨✨✨
....about last night 🌚✨
It’s such a pleasure to be part of the wonderful yoga family that is @thewellgarden . A beautiful studio nestled amongst @hackneydownsstudios and opposite the awesome vegan @templegoodsuk. 💚 #Repost @thewellgarden ・・・ Yolande ☝🏽as well as being a good laugh😝 is our resident pre & post natal yoga teacher. And as an experienced doula specialising in all things birth, postnatal & women’s health she really knows her stuff! . Mums to be, there’s just a couple of places left to join Yolande and the rest of the Born together team of specialists for a unique retreat honouring pregnancy this Saturday 14th July,1-5pm!🤰🏾 incorporating yoga, sharing circle & hypnogong to leave you feeling nourished & supported. Follow link in profile and head to workshops to book! . You can also catch Yolande’s regular classes- . Tuesday Pregnancy yoga -10am . Thursday Pregnancy yoga - 6.30pm . Friday Post natal Yoga - 11am . . . #pregnancy #retreat #pregnancyyoga #wellbeing 📷 @ritaplattsphoto
What I love about yoga is the community- Kula- it creates. I teach a lovely class every Wednesday morning 9.30-10.30 at Healthworks in Walthamstow. Because London is such a transient city sometimes the community spreads its wings and flies to new shores and opportunities. Which means the doors open for something new to enter. 2 spaces have become available - if you feel called to move, breath, meditate and laugh then there’s a mat waiting for you. Last 2 weeks before the summer holidays begin.
Boundary reminders .... #Repost @freebirthsociety ・・・ Good reminder for us all to wrap up the weekend and head into next week. In a world where women are not taught or encouraged to have boundaries, we have to teach ourselves and honor our truthful personal boundaries. I loved this random find and of course find it quite applicable to the “radical” choice to have wild pregnancies and birth without unnecessary medical management.💕 #freebirthsociety #bethechange #teachourdaughters #boundaries #honorourselves
How can I see the picture with another perspective!
Did England win? 😂 London in full force jubilation 🙌🏻
B E A U T I F U L 🌈🌈. P R I D E🌈🌈 London feels good today ❤️❤️❤️
Come and join me at @pausestudiolondon for my PREPARING FOR BIRTH workshop designed for you and your partner, whoever that might be, husband, boyfriend, girlfriend, mum, sister, best friend (you get the idea 😉). I share my knowledge and experience as an Active birth teacher and birth Doula .... come it’s fun! More details below 👇🏼👇🏾👇🏿 #Repost @pausestudiolondon ・・・ Calling all Mummas and Papas to be! @yolande_yoga is hosting her amazing Preparing for Birth Workshop @pausestudiolondon Saturday 21st July 1.30-4pm £50 Pregnancy is a time to feel relaxed and joyful about giving birth. By preparing yourself and ensuring you have all the information and support you need for labour you can make choices that are right for you. This workshop is an opportunity for you and your partner to prepare for labour by learning and understanding the birthing body and how certain positions, breathing and massage can help you both to feel supported, grounded, relaxed and calm. This workshop also offers useful hints and tips and practical tools as to how you can manage and enjoy labour and work together, by keeping the environment calm, safe and as relaxed as possible at this unique and wonderful time. In this 2.5 hour workshop we will cover: Understanding the birthing body and natural coping strategies Gentle yoga practice for you and your partner Learning to work together as you might in labour Learning breathing, relaxation, and massage for labour Learning movements and positions for birth Bonding meditation with your baby Yolande is a doula, active birth and yoga teacher. She believes that when you understand how your body is cleverly designed to give birth, the more you become open to all the possibilities and choices as to how to birth and care for your baby.