Necessity.... a 20 min lunch time yoga nidra. I wake up with the sun but my hours are not 9 - 5. It’s so important for me right now to create pockets of rest. Teaching in the morning and evening with Doula antenatal sessions after and other commitments I have in between, can mean that I can forget the necessity of this practice for myself. Getting over do-ing and more into being. Thank you @adriannazaccardi for the lovely nidra 🙏🏼💕
Sacred spaces.... New moon bathing in this beautiful, London, oasis of tranquility. Soothing balm for the soul at this big feel moon phase 🦀🌜🌀Onwards x
Flower Power ~ Hackney Downs calling in all the bees 🐝
HOMe for the week ✨
The breath - the bridge between the body and the mind 💎 . PREGNANCY YOGA . Tu//10-11.15 @thewellgarden We//6.30-7.45 @kuu_london Fr//6.30-7.45 @pausestudiolondon Sa// 9-10.15 @fixstudiouk 11.30-12.45 @yondere17 Su//8-9.15 @pausestudiolondon 10.15-11.30 @kuu_london POSTNATAL YOGA . Th//9.15 -10.15 @yondere17 Fr//11-12 @thewellgarden AKHANDA YOGA . We// 9.45-10.45 @ Healthworks E17
EMBRACING CHANGE - POSTNATAL RETREAT - SATURDAY 29th JUNE 1 -5 🌺 . . An afternoon of reflection, sharing, yoga, snacks, chats, rebozo. Ending with a deeply restorative and relaxing hypno gong session. We are offering 2 options mama to come for herself or a family option - where partner and babe enjoy baby yoga and their own sharing circle all coming together at the end for gong. . . These afternoons are specially crafted by the BORN TOGETHER team who blend their special and unique talents as birth and postpartum specialists. Come and join us @yolande_yoga @souladoula65 @firsttouchmassage @berry_and_bloom @mamakalondon @sselvatico @graziagattilondon at the @thewellgarden for a nourishing afternoon🌺
That’s what I like to hear ❤️ • PREGNANCY YOGA • Tu// 10-11.15 @thewellgarden We// 6.30-7.45 @kuu_london Fr// 6.30-7.45 @pausestudiolondon Sa// 9-10.15 @fixstudiouk 11.30-12.45 @yondere17 Su// 8-9.15 @pausestudiolondon 10.15-11.30 @kuu_london • POSTNATAL YOGA Th// 9.15-10.15 @yondere17 Fr// 11-12 @thewellgarden
❤️ • Classes this week • PREGNANCY YOGA • Tu// 10-11.15 @thewellgarden We// 6.30-7.45 @kuu_london Fr// 6.30-7.45 @pausestudiolondon Sa// 9-10.15 @fixstudiouk 11.30-12.45 @yondere17 Su// 8-9.15 @pausestudiolondon 10.15-11.30 @kuu_london • POSTNATAL YOGA • Th// 9.15-10.15 @yondere17 Fr// 11-12 @thewellgarden
Goodnight✨ #mentalhealthawareness #Repost @meganomullally ・・・ you can try thinking nothing negative about yourself too. it’s not easy, but once we start becoming aware of how hard we are on ourselves, we catch ourselves *in the act* more and more often 😊
The Elixir III :: 40 days to inspire & reset your life. Starts 20th May 2019 :: Join this brilliant and accessible online course with Katy Appleton :: Receive 6 - 60 min/audio experiences that land in your inbox daily, from:: Yoga// meditation // relaxation techniques // mantra // sound // energy wisdom // nutrition // forever online community where you will be supported, nourished and encouraged :: £20 off - just use this coupon at checkout (feel free to share on it): iii-yolande Join here: https://www.appleyoga.com/elixir?coupon=iii-yolande