S p a c e.
DURGA :: Goddess of Invincibility:: Removing suffering, illness and negativity✨ I welcome love 💕
Goddess courtesy of @starchild_glastonbury ✨ All the goddesses can find me here this week on the mat ✨ Tue: 10-11.15 pregnancy yoga @thewellgarden // Weds: 6.30-7.45 Pregnancy Yoga @kuu_london // Thurs: 6.30-7.45 @thewellgarden
SARASVATI :: Goddess of the Lotus :: I appreciate my unique beauty ✨ May we all appreciate our uniqueness and beauty ✨ Wishing you a beautiful day ✨
For the love of YIN // No mat or special clothing required ! Try this as an alternative to sitting on the sofa - you could even have the TV on 😉 • • Butterfly pose// This lovely posture stretches out the lower back and releases hamstrings. • Take a seat with the soles of the feet together about 2 hands distance from your pelvis. Then fold forward allowing the back to round. Hands resting on your feet or floor and your head can rest towards heels. If that feels too much then support the head in your hands resting elbows on some blocks or books. Stay here for at least 3 mins. And then slowly walk yourself back up and straighten each leg and feel the benefits 🙏🏼
J O Y is what happens to us when we allow ourselves to recognise how good things really are. - Marianne Williamson . . ✨Wishing you all a truly joyous day ✨ Classes this week: . Tues: Pregnancy yoga 10 -11.15 @thewellgarden Weds: Pregnancy Yoga 6.30-7.45 @kuu_london Thurs: Pregnancy Yoga 6.30 - 7.45 @thewellgarden Fri: Postnatal Yoga 11-12 @thewellgarden Sun: Pregnancy Yoga 8-9.15 @pausestudiolondon 10.30 - 11.30 @kuu_london 4.30-5.30 @eastofeden17
Messages from Avalon ✨
...and the fire is on 🔥