HOMe for the week ✨
The breath - the bridge between the body and the mind 💎 . PREGNANCY YOGA . Tu//10-11.15 @thewellgarden We//6.30-7.45 @kuu_london Fr//6.30-7.45 @pausestudiolondon Sa// 9-10.15 @fixstudiouk 11.30-12.45 @yondere17 Su//8-9.15 @pausestudiolondon 10.15-11.30 @kuu_london POSTNATAL YOGA . Th//9.15 -10.15 @yondere17 Fr//11-12 @thewellgarden AKHANDA YOGA . We// 9.45-10.45 @ Healthworks E17
EMBRACING CHANGE - POSTNATAL RETREAT - SATURDAY 29th JUNE 1 -5 🌺 . . An afternoon of reflection, sharing, yoga, snacks, chats, rebozo. Ending with a deeply restorative and relaxing hypno gong session. We are offering 2 options mama to come for herself or a family option - where partner and babe enjoy baby yoga and their own sharing circle all coming together at the end for gong. . . These afternoons are specially crafted by the BORN TOGETHER team who blend their special and unique talents as birth and postpartum specialists. Come and join us @yolande_yoga @souladoula65 @firsttouchmassage @berry_and_bloom @mamakalondon @sselvatico @graziagattilondon at the @thewellgarden for a nourishing afternoon🌺
That’s what I like to hear ❤️ • PREGNANCY YOGA • Tu// 10-11.15 @thewellgarden We// 6.30-7.45 @kuu_london Fr// 6.30-7.45 @pausestudiolondon Sa// 9-10.15 @fixstudiouk 11.30-12.45 @yondere17 Su// 8-9.15 @pausestudiolondon 10.15-11.30 @kuu_london • POSTNATAL YOGA Th// 9.15-10.15 @yondere17 Fr// 11-12 @thewellgarden
❤️ • Classes this week • PREGNANCY YOGA • Tu// 10-11.15 @thewellgarden We// 6.30-7.45 @kuu_london Fr// 6.30-7.45 @pausestudiolondon Sa// 9-10.15 @fixstudiouk 11.30-12.45 @yondere17 Su// 8-9.15 @pausestudiolondon 10.15-11.30 @kuu_london • POSTNATAL YOGA • Th// 9.15-10.15 @yondere17 Fr// 11-12 @thewellgarden
Goodnight✨ #mentalhealthawareness #Repost @meganomullally ・・・ you can try thinking nothing negative about yourself too. it’s not easy, but once we start becoming aware of how hard we are on ourselves, we catch ourselves *in the act* more and more often 😊
The Elixir III :: 40 days to inspire & reset your life. Starts 20th May 2019 :: Join this brilliant and accessible online course with Katy Appleton :: Receive 6 - 60 min/audio experiences that land in your inbox daily, from:: Yoga// meditation // relaxation techniques // mantra // sound // energy wisdom // nutrition // forever online community where you will be supported, nourished and encouraged :: £20 off - just use this coupon at checkout (feel free to share on it): iii-yolande Join here: https://www.appleyoga.com/elixir?coupon=iii-yolande
Take a moment and send your awareness into the space of your heart. And bring into your minds eye something that you can feel glad about today, something that makes you smile. So that even the tiniest of smiles appears on your face.and feel the warmth in your heart. And share that warmth with those around you. Have a lovely day ❤️ • PREGNANCY YOGA • Tu// 10-11.15 @thewellgarden We// 6.30-7.45 @kuu_london Fr// 6.30 -7.45 @pausestudiolondon Sa// 9-10.15 @fixstudiouk 11.30-12.45 @yondere17 Su// 8-9.15 @pausestudiolondon 10.15-11.30 @kuu_london • POSTNATAL YOGA • Th// 9.15-10.15 @yondere17 Fr// 11-12 @thewellgarden • AKHANDA YOGA • 9.45-10.45 HealthWorks E17
Goodnight ✨
Morning ❤️
Although the mind can be creative and insightful, it sees a small slice of reality, which attempts to impose on others. Note how easily your mind is disturbed, distracted or angry. Then breath and remember that you are not your thoughts but much, much more ~ Judith Lasater. . Offerings this week . PREGNANCY YOGA Tu//10-11.15 @thewellgarden We//6.30-7.45 @kuu_london Fr// 6.30 - 7.45 @pausestudiolondon Sa//9-10.15 @fixstudiouk 11.30-12.45 @yondere17 Su//8-9.15 @pausestudiolondon 10.15-11.30 @kuu_london . POSTNATAL YOGA . Th//9.15-10.15 @yondere17 Fr//11-12 @thewellgarden