Taken from the @judithlasater book - A year of living your yoga. . Sit down, close your eyes, and just feel what you are feeling, be with anger, with happiness, with boredom or fatigue. Do not judge this feeling. As you watch them notice how your feelings transform. . PREGNANCY YOGA Tu//10-11.15 @thewellgarden We//6.30-7.45 @kuu_london Th//9.30-10.45 @fixstudiouk 6.30-7.45 @thewellgarden Fr//6.30-7.45 @pausestudiolondon Sa//11.30-12.45 @yondere17 Su//8-9.15 @pausestudiolondon 10.15-11.30 @kuu_london . POSTNATAL YOGA w/babies . FR// 11 - 12 @thewellgarden . YOGA . 9.45-10.45 Healthworks, E17
As we move into this new calendar year, there are many invitations to create new possibilities as to how you wish to show up with intentions and themes. But it is also important to remember that you are enough just as you are. Happy New Year 🙏🏼 . Classes this week . PREGNANCY YOGA Tu//10-11.15 @thewellgarden We//6.30-7.45 @kuu_london Th//9.30-10.44 @fixlondonuk 6.30-7.45 @thewellgarden Fr//6.30-7.45 @pausestudiolondon Sa//11.30-10.45 @Yondere17 Su//8-9.15 @pausestudiolondon 10.30-11.30 @kuu_london . POSTNATAL YOGA with babes Fr// 11-12 @thewellgarden . AKHANDA YOGA We// 9.45 - 10.45 @healthworksE17
What did 2018 teach me .....more of this please
Comfort is bed.
Every meal is my best meal when I eat here @myneighboursthedumplings 🙌🏻
My favourite kind of BLUE ✨
Surprise//Shadow//Challenge// This year has been a year of two halves. I feel a lot shame around my depression as I feel I don’t have a right to feel depressed. My life is good, I am lucky and privileged. I have a home, a family and work I am passionate about. But when it bites it bites. My challenge has been working with the shame. Sharing that part of myself more. Asking for help. And being patient and loving with myself. My surprise is that it helps.
Home is where this light is. I bought this Venetian glass chandelier when I bought my first flat in 1995. It’s been with me through marriage, passing of my mother, birth of my son, divorce, single life, breakdowns and breakthroughs and many moves in between. Home now in East London with my man who I celebrate 14 years of togetherness this weekend ❤️
My favourite book so far this year is this ‘The Journey Home’ by Radhanath Swami. An autobiography of a young man following his heart to travel from the US to India. When travel was far more risky. I love reading books about real life adventures and experiences. But this is a true story of really listening and being guided by the heart and the integrity of that.
PREPARE FOR BIRTH// ✨Last minute space available on my last preparing for birth workshop this year ✨bookings taken @kuu_london #Repost @yolande_yoga ・・・ PREPARE FOR BIRTH with you PARTNER // SUNDAY 9th DECEMBER 12-2.30pm // Come and prepare for birth at this “amuse-bouche” of helpful ways that you and your partner can work together when birthing your baby. I like to think of this as a taster and combination of active birth, yoga and a doula antenatal session that ends with a lovely relaxation. With the intention of leaving you feel prepared for labour. Bookings taken @kuu_london. I look forward to seeing you there 🙏🏼