#Repost @kuu_london with @get_repost ・・・ This Sunday we have 2 spots left on our partner yoga preparing for birth workshop with @yolande_yoga 🧘‍♀️🧘‍♂️ . . . . #kuu #kuulondon #clapton #hackney #birth #pregnant #pregnancy #prenatalyoga #pregnancyyoga #wellness #yoga #yogaeverywhere #yogaeverywhere #osteopathy #massage #aromatherapy #meditation #lactation #healing #healingspace
*New Class* Pregnancy yoga Thursdays 6.30-7.45 pm @fixstudiouk
If you are pregnant and wondering about how you will birth your baby - then this is your lady. What I hear from my clients is that it’s a lot more than learning the wonderful Hypnobirthing technique. It is a fully comprehensive antenatal course - empowering you and your partner. Go! #Repost @berry_and_bloom ・・・ Said a dad as one of my hypnobirthing courses came to a close this week 😍 25% off the next course beginning in one week. Wednesday March 20th 7-10pm (4 weekly sessions: 20, 27/3 + 3, 10/4) I’m already working with couples expecting their babies in June/July; don’t delay as this preparation is as much about your pregnancy as it is birth and parenting. Hypnobirthing is different from other kinds of antenatal preparation; it’s not just about knowledge transfer. Whereas other antenatal courses are purely informational, hypnobirthing starts there and then goes much further… Understanding how your body works is important, it’s not that same however as believing it DOES work and that’s one of the reasons we use hypnosis. This kind of brain training takes some time and practice and exploring your options opens them up. Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings enter equinox in coupon code for discount #discount #equinox #vernal #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing #london #antenatal #classes #parenthood
🌱 POSTNATAL RETREAT :: EMBRACING CHANGE 🌱Saturday 6th April 1-5 pm @thewellgarden 🌱 Come and join us for this unique afternoon honouring your journey as a mother. These nourishing retreat afternoons are especially held for you to share and explore the changes you have been through, with other mothers 🌱Embracing change is held and supported by the Born Together Team psychotherapist @mamakalondon, Hypnobirthing @berry_and_bloom, yoga teacher and doula @yolande_yoga, doula and massage therapist @souladoula65 and gong with @benitayoga 🌱The afternoon includes a sharing circle , yoga, rebozo ceremony and restorative hypno-gong 🌱 We are also offering a family ticket which includes partners and babies to come along too enjoying a yoga class of there own with @firsttouchmassage 🌱 There is no “limit” to how post you are natal, on our last retreat we had mums attend whose babies were years rather than weeks 🌱 Bookings taken through @thewellgarden ✨
Happy International Womens Day. Celebrating and loving all the women in my life - my grandmothers, my mum, my sister, my niece, my aunts, my cousins, my goddaughters, my beloved friendships, my teachers, my mentors, and all the women I have the privilege of sitting with each week. Celebrating you today and everyday 💃🏼✨❤️ Artwork by the amazing @spiritysol 💫
Whatever you feel you are “learning” on your pregnancy journey - is a re-remembering. Everything you need to know is within you already ~ Hari Om Tat Sat 🙏🏼✨ // PREGNANCY YOGA . Tu// 10-11.15 @thewellgarden We// 6.30-7.45 @kuu_london Th//*NEW CLASS* 6.30-7.45 @fixstudiouk Fr// 6.30-7.45 @pausestudiolondon Sa// 11.30-12.45 @yondere17 Su// 8-9.15 @pausestudiolondon 10.15-11.30 @kuu_london // POSTNATAL YOGA . Fr// 11-11 @thewellgarden
As mothers we are constantly giving - taking time to practice yoga or simply creating quiet time to focus on your breath, can bring awareness that we are taking care of ourselves. // PREGNANCY YOGA Tu// 10-11.15 @thewellgarden We// 6.30-7.45 @kuu_london Th// 9.30-10.45 @fixstudiouk Fr// 6.30-7.45 @pausestudiolondon Su// 8-9.15 @pausestudiolondon 10.15-11.30 @kuu_london // POSTNATAL YOGA Fr// 11-12 @thewellgarden // AKHANDA YOGA We// 9.45-10.45 Healthworks E17
I can not wait to read this - from the brilliant @drmartinshaw // “If you can’t see your own limp, all you will see is the limps of other people” - Bly/Shaw. // Moving evening of story telling from the heart - so powerful!
Hugs not drugs 😉❤️
It is said that 20-30 mins Yoga nidra is the equivalent of 2-3 hours sleep - essential for reducing stress 😌 . PREGNANCY YOGA Tu//10-11.14 @thewellgarden We//6.30-7.45 @kuu_london Th//9.30-10.45 @fixlondonuk 6.30-7.45 @thewellgarden Fr//6.30-7.45 @pausestudiolondon Sa//11.30-12.45 @yondere17 Su//8-9.15 @pausestudiolondon 10.15-11.30 @kuu_london . POSTNATAL YOGA . Fr//11-12 @thewellgarden