Loving kindness to ourselves and to others. By practicing, loving kindness, we enhance feelings of love that stimulates the hormone oxytocin which boosts immunity! Hugs not drugs. ❀️ Classes this week:: Tu//10-11.15 Pregnancy Yoga @thewellgarden We//9.45-10.45 Akhanda Yoga at Healthworks E17 6.30-7.45 Pregnancy Yoga @kuu_london Th//6.30-7.45 Pregnancy Yoga @thewellgarden Fr//11-12 Postnatal Yoga @thewellgarden 6.30-7.45 Pregnancy Yoga @pausestudiolondon Sa//9.30-10.45 Akhanda Yoga Emmanuel Parish Hall E17 Su//8-9.15 Pregnancy Yoga @pausestudiolondon 10.30-11.30 Pregnancy Yoga @kuu_london 4.30-5.30 Pregnancy Yoga @eastofeden17
Blessing my crystals in the full sun - before cleansing under running water and leaving them under the potent light of the Full Mon tonight. 🌝 Harvest Moon a time of enjoying the fruits of our labour. A time to reflect and acknowledge where our sources of abundance come from, what are you grateful for? Harnessing this abundance and gratitude, to keep us warm, as we move into the colder months ahead πŸ™πŸΌ 🌝 May the long time sun shine upon you and guide your way home βœ¨πŸ™πŸΌ
On a rainy Saturday walk down the canal and you see this! A floating bakery @lillaflickabakery. Fresh sourdough straight out of the oven and the pear tart was the best I’ve had in a long time πŸ˜‹
Lovely words from @mumbumblog to start my day ✨❀️ #Repost @mumbumblog ・・・ I just wanna share the love for a minute. This woman @yolande_yoga has been a beacon of light for me over the past year. I went to her yoga classes when I was pregnant and still go to her postnatal mum & baby classes now. Her serene energy, calming words and knowing glances have got me through many a tearful moment. If you are in East London, I strongly advise you to check out her classes. They are mostly in Hackney and Walthamstow. And if you're in the market for a doula? Well, here's your gal... ❀️ °°° repost via @instarepost20 from @yolande_yoga Happy International Yoga Day :: giving thanks and gratitude to all my teachers who continue to inspire me and give me strength πŸ™πŸΌ
Wonderful @souladoula65 is running this amazing workshop this evening @thewellgarden - I mean who doesn’t enjoy a massage? Details below πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ #Repost @souladoula65 ・・・ TONIGHT - MASSAGE & REBOZO SKILLS for LABOUR WORKSHOP 7-9.30PM There s still a couple of spaces available for tonight's workshop, next one is in November... Booking and more info at https://thewellgarden.co.uk/workshops/ I ve been a birth & postnatal doula for 11years, a massage practitioner for 20years. More recently I trained as a Janet Balaskas Active Birth Workshop teacher and I ve learnt Rebozo techniques from various doula s and midwives over the last few years and I find it very useful with my Doula work... I have also learnt some Spinning Babies techniques from workshops with Gail Tully www.spinningbabies.com Bring your birth partner along to learn some tried and tested techniques to help relax and comfort you during childbirth... πŸ’“πŸ’žπŸ’“πŸ’ž #spinningbabies #rebozoworkshop #rebozo #activebirthworkshop #activebirth #janetbalaskas #massageskills #massageforlabour #Pregnancymassage #shiatsu #wellmother #birthpartner #birthpreparation #antenatalpreparation #relaxation #calmbirth #birthkeeper #birthdoula #doulauk #midwife #oxytocin #hormonesoflabour #birthhormones
Goddess guidance:: Maeve ~ Cycles and Rhythms ~ Honour the cycles of your body, energy levels and emotions ~ Celtic goddess Maeve celebrates femininity. There are times when you feel energised, awake and alive. There are times when you feel isolated and shy. Celebrate and embrace these rhythms. Allow your self to play and to rest ✨
Beyond the layers and limitations of your thinking mind ✨Your true nature is bliss ✨ β€’ Classes this week:: T// 10-11.15 Pregnancy Yoga @thewellgarden W// 9.45-10.45 Akhanda Yoga @healthworks e17 W// 6.30-7.45 Pregnancy Yoga @kuu_london T//6.30-7.45 Pregnacy Yoga @thewellgarden F// 11-12 Postnatal Yoga with babies @thewellgarden F// 6.30-7.45 Pregnancy Yoga @pausestudiolondon Sa// 9.30-1045 Akhanda Yoga @ Emmanuel Parish Hall E17 Su// 8-9.15 Pregnancy Yoga @pausestudiolondon Su// 10.30-11.30 Pregnancy Yoga @kuu_london Su// 4.30-5.30 Pregnancy Yoga @eastofeden17
Blessing and cleansing the week ahead for clarity with lemon oil πŸ‹ . . Lemon oil is the oil of focus, clearing away mental fog, restoring energy and mental flexibility πŸ’‘
....setting the tone and starting the day right 🌱
Come join me at this lovely day retreat, in the heart of canal life, in Hackney. Yoga - sharing - food- sound healing ✨ @fayre.the.retreat ・・・ Bye to Fayre the Boat for the next six months as we’ll move to our winter venue. But Β£30 off for Last Boat Event! For those who still haven’t experienced our boat retreats we’ll release a limited amount of such passes when you attend with a friend (ie Β£90 for two day-retreat passes on a boat instead of Β£120) Last Day Retreat dates of the year - See Poster for basic info πŸ˜ŒπŸ§˜β€β™‚οΈ β€’ #hathayoga #vinyasayoga #iyengaryoga #yinyoga #kundaliniyoga #retreat #boat #yoga #soundbath #gong #selfdevelopment #river #dayretreat #relax #connect #nature #peacefulness #clapton #millfieldspark #candicemay_yoga #laura_ownyoga #lauracrema_yoga #yolande_yoga #1yogawisdom #SalvaticusSelvatico #stress #fayretheretreat