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I am a qualified and registered yoga teacher, doula and homeopath specialising in birth, postnatal and women's health.
My first introduction to yoga was back in 1994 in my local sports centre, feeling like I had at last found my "exercise class", a holistic experience of movement, music, mysticism with a hint of incense. I felt that there was a place each week that I could return to, for me to connect to my body, my breath and my spirit. My yoga journey continued throughout my pregnancy and post natal health. I learnt so much about my changing body and birth choices at these classes.
During my late 20's I suffered with debilitating anxiety and associated physical ailments and it was then that I discovered the life transforming effects of homeopathy and acupuncture. I then went on to formally train as a homeopath and have practiced since 2008.
In my practice I would treat many new mums and babies and I felt that I wanted to specialise more in the area of birth support and education so I went on to train as a Doula with Developing Doulas, and an Active Birth Teacher with Janet Balaskas.
Through yoga teaching my intention is to cultivate a feeling of balance, freedom and grace within the body and mind creating space to be with what is and meeting each individual with where they are at, whether pregnant, a beginner or a seasoned yogi. I have had the privilege to train with Katy Appleton of appleyoga completing 200 hours yoga teacher training, Nadia Narain at Triyoga completing my pregnancy yoga teacher training and postnatal yoga with Lolly Stirk of YogaBirth.