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Embracing Change :: Postnatal Retreat


Embracing Change

7th September 1- 5 pm £65

Join us at The Well Garden for a blissful afternoon retreat honouring motherhood.

Guided by The Born Together Team.

Having a baby can feel overwhelming, however by sharing the joys and challenges with other mums can make a huge difference. This is a chance to release that which no longer serves you and set intentions for embracing this new chapter, confidently and joyously. In this intimate setting we explore all the changes you have been and continue to go through.

The retreat starts with a grounding welcoming and we then transition into a sharing circle guided by Caitlin and hypnotherapist Katrina, followed by movement through yoga with Yolande. To settle into relaxation, doulas and active birth teachers, Sue and Yolande use rebozo shawls , as part of a mini closing bones ceremony to help release and let go of what has been brought up through the day, so that you can settle into a comfortable space for hypno-gong, guided by Katrina and Benita. We end with a closing circle and of course chocolate to leave you feeling grounded and refreshed.

Babies are welcome to join for a feed, we encourage you however to make this time for you as best you can and have bubba looked after nearby.

This retreat is open to all mothers, however old your children may be.

Earlier Event: June 4